Lifestyle Coaching
Corporate Work Life Balance Presentations
Corporate Gymnasium Programmes
Physiotherapists and GP Referrals
About Carolyn

Company/personal profile

1987-1991 - As a qualified teacher and an associate member of the National Health and Fitness Professionals, I was asked to promote the London YMCA 'Teaching the Teachers' accreditation throughout South Wales. This involved securing a grant from the Sports Council for Wales and Adult Education. A great many students have since qualified as a result of this initiative.

1989 Corporate Fitness - I started my first Lifestyle Management business in Swansea. Lifestyle Management provides a total 'in house' Corporate Fitness Constancy. My major clients include Ford Motor Company, Brigand Engine Plant and previously Vision, Swansea. This fitness service operates around a multigym providing health related fitness programmes such as weights, cardio exercises plus nutritional guidance and Swiss ball core stability stretching sessions. Referrals are directed to the Companies Occupational Health and the Independent Physiotherapist Rehabilitation Service (IPRS) Clinic. My web site, allowing all clients even those that travel, to keep motivated and informed also supports this service. Clients can obtain further insight into fitness issues, advice on classes and products by logging on to

1993 Award I qualified as a Counsellor from Swansea University Health Care Unit - I won A National Training Award for Customer Care training, along with 2 other colleague trainers.

1995 Lifestyle Trainer - I worked alongside nursing officers at HMP Swansea as a Lifestyle Trainer introducing Fitness programmes. Being a qualified counsellor (associate BAC member) and being business trained, I am able to offer Personal Lifestyle coaching to individuals and businesses alike.

2001 2008 Wellbeing Life Skills Presentations - As a WWCC member I was invited by their President to present a Body Language and Personal Development PowerPoint seminar for the WDA at Principality House, Cardiff. These presentations were repeated to the Cardiff and Swansea branches of Women in Enterprise. From 2001 to 2005, I co owned Uplands Online, a Cyber Cafe situated in the student heartland of Swansea.

2005 Lifestyle Coaching - Business to Business and Individual Coaching. I have developed my business to include physiotherapist, podiatrist and osteopaths referrals from corporate companies to recommended independent professional services. This year also sees the launch of my Lifestyle Coaching business.

2006 - I helped set up Swansea's first Curves 30 minute Cardio workout for Women Only.

2007/2008 - I joined the Waterfront BNI chapter and WWCC as a Corporate Wellbeing life coach. Rising to the challenge of SA1 in offering Corporate Wellbeing Coaching for Lifestyle Changes for busy executives and Activities for the corporate sector. You will find my Consultancy details plus testimonials on, and


To book a personal programme for yourself or for your business please contact me :
T: 01792 654814
M: 07968567558
© lifestyle online 2005